Top Reasons to Undergo Cryotherapy
Literally meaning cold therapy, cryotherapy is a method of exposing the body to extreme cold temperatures for a couple of minutes. When you go for this method, you may choose to have whole-body cryotherapy or just in certain portions of your body. Localized cryotherapy is possible in many ways. The application of ice baths, ice massage, probes administered into tissues, and coolant sprays are some of these methods. Whole-body cryotherapy, on the other hand, involves immersing the body in extremely cold air for many minutes.
The process of whole-body cryotherapy offers a good range of health benefits for you. Upon immersion, you will be standing in a small enclosure or an enclosed chamber that surrounds your body. You will find an opening for your head at the top portion. The enclosure then goes through a temperature drop from negative 200 to 300?F. Immersing in ultra-low temperature air during this therapy takes around two to four minutes.
You can enjoy a wide array of health benefits of cryotherapy even just for one session. However, you can take advantage more of cryotherapy when you get regular sessions. Some athletes do cryotherapy twice a day. Meanwhile, some people choose to get cryotherapy for ten days straight, and then maintain sessions of once per month right after.
If you talk about cryotherapy, you get a wide array of benefits for your health. For starters, they help reduce your migraine symptoms. Cryotherapy can help treat migraines by working on the nerves present in your neck area by numbing and cooling them. Based on research, pain felt during a migraine is reduced with the use of a neck wrap with two frozen ice packs straight to your carotid arteries in the neck. This technique works because the blood that passes through your intracranial vessels are cooled down. Your carotid arteries are near the surface of your skin so you can access them.
Another health benefit of cryotherapy is that it helps numb nerve irritation. For many years, athletes have been relying on cryotherapy sessions to help treat their injuries. One of the reasons why they do this is that these sessions help numb the pain. The cold actually aids in numbing irritated nerves. For doctors, they treat affected areas by inserting a small probe into the nearby tissues. That is why cryotherapy can be an effective method of treating chronic pain, neuromas or pinched nerves, and acute injuries.
If you are going through mood disorders, cryotherapy can also help. Physiological hormonal responses often become the result of extremely cold temperatures that whole-body cryotherapy offers. You can expect the release of noradrenaline, adrenaline, and endorphins. People with mood disorders such as depression and anxiety can experience positive outcomes from the release of these hormones. According to studies, whole-body cryotherapy proves to be effective in treating both disorders in the short term.